Watercress: A garnishing green that provides bountiful health benefits

Watercress: A garnishing green that provides bountiful health benefits: Watercress: A garnishing green that provides bountiful health benefits
Watercress is considered an anti-aging food, as good as or even better than many herbs used for that purpose. It contains a lot of lutein, which helps improve or maintain eye health despite aging. Watercress is very high in naturally occurring iodine.